I once heard: 'Grounding makes you feel like you can do anything'
But what exactly is it?
I am of opinion that the more you are dealing with your senses being finetuned and helping others by passing messages on, the more you have to have your feet on the ground.
When you think of a psychic usually there is this stereotypical images of a hippie lady staring into a crystall ball. But that is not what the reality of it is.
Grounding is the first of the 3 spiritual hygienes and it is something that would benefit everybody!
It is very simply: your connection with mother nature. I am not a fan of camping, but what I always did love about it is all the wonderful fresh air and your biorhythm being set back to what it's supposed to be. I always felt so rested.
And mother nature is a great natural recharger for our energy and bodies. We all experience that our energy is mostly in our head. When we worry a lot, you will automatically lose touch with your body. We kind of live up in our heads, don't we? So, imagine that our energy should be divided throughout our bodies evenly, but all the energy just floats in that one upper bit of your body. Your head, yo!
Some people are also natural dreamers and that is also what makes their energy float away. For them it's a challenge to be in the present moment and stay there.
The first way you can achieve grounding is by simply spending more time out in nature. Remember how I started my post?
It really helps! It refreshes your energy and a good walk clears your head. What also happens and what we don't really see on a first sense level is that we establish an energetic connection to nature around us. I can make a simple energetic connection with a tree and use it's roots to keep my feet on the ground.
Nice and sturdy.
Taking a seasalt bath is also a good way to ground. It's a double win, because it also works cleansing for you.
Embrace those seasalt scrubs.
Alternatively there are great visualisation tecnhiques that really work very well may you have no time to dip in a bath or take a walk.
And it can be done in only five minutes.
And why does grounding make you feel so confident? If you think about how firm a big tree can be and how it's roots are so strongly into the ground that nothing can push it over, you may understand why.
Because many of the visualisation techniques actually use the tree as the example. The energetic connection is actually what can make you experience just that.
Do you have any experience in grounding?
Or tips you'd like to share?
Please share them in the comments.
Blessings,
Rainbow
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